Idea Behind
Rhythmic Breathing

6 Exercises + 6 Minutes a day = TOTAL Control

3SRB is an ancient technique of breathing that calms the mind and brings total physical, emotional, and mental health to our body-brain system.

Many who use this practice have also discovered relief from physical ailments such as asthma, heart problems, diabetes, arthritis, and more. Apart from these benefits, 3SRB leads to a state of deep meditation wherein a person can realize his own true divine...

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Cleansing

"Refining" means to cleanse-- a process that filters out impurities. Impurities are the negative emotions that impede our progress.

The main obstacles to our mental and physical evolution are the emotional granthis or knots that have formed in the astral body. The astral body is ‘a body of fine energies or pranas which have the quality of emotions, and that is why negative emotions...

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About
3 Step Rhythmic Breathing

The Power of 3 Step Rhythmic Breathing

Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He's also introduced a simple breathing exercise routine in the form of ‘Refining Exercises’ - the purpose of which is to refine the body-brain system and improve awareness.

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