Article

PRANAYAMA AND COVID-19 – Rajen Vakil Like many people right now, I’ve been reading so many different messages and bits of information floating around about the Coronavirus. One fact that struck me was that for the virus to survive, the pH value of the blood must be between 5.5 and 8.5. Normal blood is slightly […]

About Us

Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He’s also introduced a simple breathing exercise routine in […]

Cleansing

“Refining” means to cleanse– a process that filters out impurities. Impurities are the negative emotions that impede our progress. The main obstacles to our mental and physical evolution are the emotional granthis or knots that have formed in the astral body. The astral body is ‘a body of fine energies or pranas which have the […]