6 Exercises + 6 Minutes a day = TOTAL Control
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health to our body-brain system.
By practicing this technique, it has been found that many physical ailments such as asthma, heart problems, diabetes, arthritis and digestive-related causes have started healing and well to the path of recovery. Apart from the physical benefits, it leads to a state of deep meditation wherein a person can realize his own true divine nature.
These sessions teach us how to breathe the way we did at the time of our birth. Since our life is about breath, all causes of health and emotional issues are related to the amount of oxygen our body receives and in the Rhythm in which we breathe. When a child is born, he breathes 36 times per minute. As adults, our normal rhythm of breathing should be 12 times per minute, but most of us breathe much faster because it is affected by emotions and our actions.
So, let us simply understand why our breathing pattern changes:
What happens when someone makes us angry and we become upset?
Our breathing changes; that is because we react to the other person’s action. Once we become happy again, our breathing changes as a result of reaction. We cannot control the actions of others BUT we can try controlling our own reactions. If we keep our reactions in Balance, then the action will automatically diffuse by itself.
This is the fundamental idea behind this unique method of Rhythmic Breathing- The concept of 6 simple exercises for 6 minutes a day brings back our breathing into Rhythm as God created us and frees us from reacting while also solving many health-related problems.