Welcome to 3 Step Breath

 Total Health - Physical, Emotional, Mental, Spiritual

Training sessions are conducted regularly by Mr. Rajen Vakil and other individuals trained and affiliated with the organisation.

Please refer to the Events/Calendar section to see planned training sessions. 

Training Sessions conducted for the following:

• Attentive Tension and Relaxation & Refining Exercises. (Click here to read more about Refining Exercises)

• 3 Step Rhythmic Breathing

• Phase Exercises

• Gayatri Japa

• Omkara Nada

• Corrective Exercises