Alternate
Breathing

Exercises

Purpose:
  • To activate Pruthvi Tatva- Brings good Health and Happiness.
Instructions:
  • Breath from 1 and Out of Other.
  • 1, 2, 3 – Breath from 1.
  • 5, 6 – Out of Other then 1, 2, 3 breath.
  • 5, 6 – Out of Other.
Health Benefits:
  • Allergies