Alternate
Breathing

Exercises

Purpose:

• To activate Pruthvi Tatva- Brings good Health and Happiness.

Instructions:

• Breath from 1 and Out of Other.
• 1, 2, 3 – Breath from 1.
• 5, 6 – Out of Other then 1, 2, 3 breath.
• 5, 6 – Out of Other.

Health Benefits:

• Allergies