3SRB Swiso Exercise - Simple Exercise For Your Health | 3SRB


The word Swiso means to swing to get rid of our negative emotions, prejudices, and unwanted habits.

Swiso dissolves stiffness and stress, helping the body to remain young and healthy. It improves circulation, concentration, memory, and creativity while enhancing our efficiency and performance and may also increase our power of intuition.

  • Nadi Shudhi
  • Stand up with the legs apart. While inhaling, raise both hands above your head in a straight position and, while exhaling through the mouth, forcefully bring down your hands and to your backside. Do this continuously for one minute. This exercise can be done on an empty stomach twice a day. The practice of this exercise is recommended at the rate of 36 cycles per minute with .

  • Stand up; Time: 1 Min – 36.
  • 1, 2, 3 – Hands forward.
  • 4, 5 Hands backwards and Up.
Health Benefits:
  • Lungs, Heart, Spondylosis.
  • Frozen Shoulder.
  • Mood Booster.