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Alternate
Breathing
Exercises
Purpose:
To activate Pruthvi Tatva- Brings good Health and Happiness.
Instructions:
Breath from 1 and Out of Other.
1, 2, 3 – Breath from 1.
5, 6 – Out of Other then 1, 2, 3 breath.
5, 6 – Out of Other.
Health Benefits:
Allergies
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