Concept There are two paths to healing our bodies and mind. In one, we rely purely on medicine and external aids while in the other, we awaken the body’s capacity to heal from within. Self-healing is not just a process of healing but an inner journey of self-transformation. It expands our consciousness and brings clarity […]
Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He also learnt a set of exercises called ‘The […]
The Power of 3 Step Rhythmic Breathing Yogi Sri Soli Tavaria founded the 3 Step Breathing. His disciple Rajen Vakil followed this teaching and continues the journey of 3 step rhythmic breathing today. Vakil has established that the essence of a healthy and balanced life is found in proper breathing:3 Step Rhythmic Breathing. He also […]
“Refining” means to cleanse– a process that filters out impurities. Impurities are the negative emotions that impede our progress. The main obstacles to our mental and physical evolution are the emotional granthis or knots that have formed in the astral body. The astral body is ‘a body of fine energies or pranas which have the […]
6 Exercises + 6 Minutes a day = TOTAL Control 3SRB is an ancient technique of breathing that calms the mind and brings total physical, emotional, and mental health to our body-brain system. Many who use this practice have also discovered relief from physical ailments such as asthma, heart problems, diabetes, arthritis, and more. Apart […]
